Eat Less Fat Yourself Less Fat

“Forget dieting; just cut down a little on the fat in what you eat and you’ll lose weight. The confirmation that you can lose weight without eating less comes from a review of studies involving nearly 75,000 people – none of whom were trying to lose weight. The pounds fell off when they changed to a diet containing less fat.”
—Apparently, if most of what you can eat is food that is no fun, you will decrease the sad number of pounds you are shuffling along with. I imagine this would also work if you cut down a little on the alcohol, but I will allow Science to figure that one out before I make any plans.