Depression Continued
Remember "Adventures in Depression"? Well, here's "Depression Part Two." Read and share.
Remember "Adventures in Depression"? Well, here's "Depression Part Two." Read and share.
"Research by a French academic to be delivered to the Royal Economic Society suggests that the country's citizens are 'taught' to be miserable by elements of their own culture. Claudia Senik, a professor at the Paris School of Economics, argues that her country's education system and its cultural 'mentality' make the French far less happy than their wealth and lifestyle suggest they should be."
"[T]ravel with handsome luggage, as schlepping around a lousy, ugly, torn and/or unpractical bag is depressing."
"Earning more money tends to make people happier, at least up to a point. But new research suggests the reverse may also be true: happier people actually make more money."

"If hamsters are anything like their human counterparts, keeping your TV or computer on at night while you sleep in the same room could not only disrupt your sleep — it could lead to clinical depression."
"A study into whether physical activity alleviates the symptoms of depression has found there is no benefit. Research published in the British Medical Journal suggests that adding a physical activity intervention to usual care did not reduce symptoms of depression more than usual care alone." —This actually makes me marginally more happy! Marginally. Oh, now it's gone.
"A new study from the Johns Hopkins Bloomberg School of Public Health suggests Americans are overdiagnosed and overtreated for depression."
"Diego Pizzagalli spent a good chunk of 10 years at Harvard doing what most professors at elite institutions do: research. Specifically, research on depression. He's fMRI'd and EEG'd a lot of gray matter, but most of his work got stuck in the lab and never evolved into any real-world application. Then he developed something that was too good to let collect dust in the hallowed halls of academia: software that he says could help treat depression.
Now with the help of the Baltimore-based startup incubator Canterbury Road Partners, Pizzagalli is set to turn his lab invention into an app. MoodTune will be a series of simple games that when played [...]

So this is the story of how, this year, my friends pushed me in a big direction with the advice to go back into therapy, get back on medication and stabilize my life.
First, a little background: I have struggled with periods of intense depression since high school. In college, I began to seek help. After a period of prescription missteps, the diagnosis began to shift. What at first appeared to be depression complicated by anxiety issues revealed itself to be something else entirely: Bipolar disorder, with all its peaks and crashes. High clarity and uncontrollable energy followed by a plummet into days or weeks of utter despondency. I was [...]
"Walking with a slouched or despondent posture can lead to feelings of depression or decreased energy, according to new research, which notes that these feelings can be reversed by walking in a more upright position."
The Internet will keep you from being depressed, but you have to be old.

"Crushing guilt is a common symptom of depression, an observation that dates back to Sigmund Freud. Now, a new study finds a communication breakdown between two guilt-associated brain regions in people who have had depression. This so-called 'decoupling' of the regions may be why depressed people take small faux pas as evidence that they are complete failures. 'If brain areas don't communicate well, that would explain why you have the tendency to blame yourself for everything and not be able to tie that into specifics,' study researcher Roland Zahn, a neruoscientist at the University of Manchester in the United Kingdom, told LiveScience." —I guess this makes me feel [...]
"New research raises the depressing possibility that depression may counteract the health benefits of performing physical activity or light to moderate alcohol consumption."

"Many emotionally sensitive people seem to dislike and even hate themselves. The reasons vary but seem to fall into certain categories: self-blame, negative self-attribution, believing myths, not living values, treating yourself as if you don’t matter and" realizing that, in spite of whatever good intentions you have somehow managed to retain while being buffeted by the basic brutalities of life you will one way or another hurt or disappoint the people who love you the most and then briefly consider the possibility that it's their own fault for choosing to love someone as worthless as you are in the first place before finally accepting the bitter reality that no [...]
"People who are depressed or have anxiety don't overrate themselves, [psychologist Mark Horswill] said. The more severe the depression, the more likely they are to underrate themselves. That suggests the illusion of superiority may actually be a protective mechanism that shields our self-esteem, he added."
"A parasite thought to be harmless and found in many people may actually cause subtle changes in the brain, leading to suicide attempts, according to new research."
"More than one in every 10 Americans feels drowsy during the day, and the leading causes appear to be fatness and sadness."