You know those days where you wake up and before your feet hit the floor your head is already heavy with dread, the walk to the bathroom is like swimming through warm, flavorless jello and brushing your teeth is a massive undertaking during which your mind is a place full of painful memories and pointed reminders that you're not likely to do any better in the future? Those mornings where you avoid looking at other people on your way to work because you can't bear to see or be seen? When you're forced to expend what little mental acuity you have left keeping your thoughts away from the things that [...]
"A new study from the Johns Hopkins Bloomberg School of Public Health suggests Americans are overdiagnosed and overtreated for depression."
"Diego Pizzagalli spent a good chunk of 10 years at Harvard doing what most professors at elite institutions do: research. Specifically, research on depression. He's fMRI'd and EEG'd a lot of gray matter, but most of his work got stuck in the lab and never evolved into any real-world application. Then he developed something that was too good to let collect dust in the hallowed halls of academia: software that he says could help treat depression.
Now with the help of the Baltimore-based startup incubator Canterbury Road Partners, Pizzagalli is set to turn his lab invention into an app. MoodTune will be a series of simple games that when played [...]
So this is the story of how, this year, my friends pushed me in a big direction with the advice to go back into therapy, get back on medication and stabilize my life.
First, a little background: I have struggled with periods of intense depression since high school. In college, I began to seek help. After a period of prescription missteps, the diagnosis began to shift. What at first appeared to be depression complicated by anxiety issues revealed itself to be something else entirely: Bipolar disorder, with all its peaks and crashes. High clarity and uncontrollable energy followed by a plummet into days or weeks of utter despondency. I was [...]
"Walking with a slouched or despondent posture can lead to feelings of depression or decreased energy, according to new research, which notes that these feelings can be reversed by walking in a more upright position."