Posts Tagged: the importance of structure
17

Ask Polly: How Can I Stop Being a Shut In Once and for All?

Dear Polly,

I don't really know what my real problem is. I can name an array of problems that I have, but I don't know if they are symptomatic, causal, imaginary or just plain over-analyzing. I don't have childhood traumas from which I can say everything started. I only know that these issues manifested themselves when I started university. I've kept diaries on and off for long periods of time and am seeing a therapist regularly for the last 1.5 years. Self-help books gather dust because I don't know if they actually address a problem I have. Or I lose motivation. Ultimately, I feel like I am in stasis. 

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