"New research from the University of Copenhagen provides an explanation for why moderate exercising helps an individual lose more weight than if they exercised at a more intense level…. The answer was the subjects in the test group that exercised the least had more energy throughout the day to perform healthy behaviors throughout the day (in addition to their exercise session)."
—I am going to take this to its logical conclusion where not exercising at all gives you the absolute most energy to do "healthy behaviors" during the day. And then I'm going to skip those "healthy behaviors," just so I can conserve that energy for when I really need it, and voila, people are going to intervention me for skinniness! I see no flaws in this plan at all.