Look! Bernie Kerik is totally pumped for his prison stint!
"[Kerik's] been working out a lot," said a source close to the ex-lawman, who added that Kerik's been hitting the weights to pass the time while under home confinement.Good for him! Maybe before he goes away he can give some tips to Joe Bruno.Kerik — a former jail warden and city correction commissioner who pleaded guilty to eight felonies, including tax fraud — also seems to be sending a message to any future cellmates that he knows how to handle himself when "lights out" is called.

The message I get from Kerik's Facebook photo is a little different. I see a 72-bottle "workout machine" that has been nearly emptied, at least a dozen "free bottle weights" just behind him that may or may not already be open or emptied, and just below his right arm a medieval sword that will presumably be crafted into a shiv before the end of January.
It's kind of the exact opposite of the Spanx-or-no-Spanx conundrum for the ladies.
"I can't read, so I pass the time lifting weights."
He uses the same pic on his Manhunt profile.